I Must I Must Improve my Mantras!

BBC NEWS | Health | Self-help 'makes you feel worse'

Bridget Jones is not alone in turning to self-help mantras to boost her spirits, but a study warns they may have the opposite effect.

Canadian researchers found those with low self-esteem actually felt worse after repeating positive statements about themselves.

They said phrases such as "I am a lovable person" only helped people with high self-esteem.